The following recipe is from the Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta
An Argentinian-infused classic sauce using sacha inchi oil to get your Peruvian powerhouse on. Use this sauce over most proteins and meats, as a salad dressing, or even drizzled over roasted vegetables.
By volume, sacha inchi has more than 48 percent omega-3s—that’s more than 84 percent of the recommended daily value of total essential fatty acids. And those highly concentrated omega-3s fight disease-causing inflammation.
- 1 bunch cilantro, roughly chopped
- 2 cloves garlic
- 2 teaspoons dried oregano
- 2 tablespoons white wine vinegar
- ½ cup sacha inchi oil (or olive oil)
- ½ teaspoon salt
- Put all the ingredients in the bowl of a food processor and process until smooth and homogeneous.
Per Serving: Kcal 89.5, Protein 0g, Carb 0.5g, Fat 9.5g, Sodium 98mg,
Dietary Fiber 0.5g
Daily Values: Fiber 1%, Vit C 1%, Vit A 2%, Vit D 5 0%, Calcium 1%, Iron 1%
A nationally recognized, award-winning registered dietitian with more than 16 years of experience as a nutritionist, Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. He is the author of Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight off for Good (HCI, May 2012) and Peruvian Power Foods: 18 Super foods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes (HCI, October 2013).
Villacorta’s latest book, Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss, is available on Amazon.