The Ultimate Guide to Feeding Picky Eaters


The question I get asked most often is, “How do I get my picky child (or, sometimes, partner) to try more foods and eat healthier in general?” People who follow my Facebook wellness page and see the pictures of the foods I prepare for my family and the lunches I send to school with my three daughters frequently ask what I do to encourage my girls to “eat all that healthy stuff.” Well, I would like to offer you some tips based on my knowledge of human behavior and real-world work with children, adolescents, and families, as well as my personal experience with my own kiddos, on how to help your cautious eaters become more adventurous at mealtime.

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About Author

Dr. Dana Shafir

Dana Shafir, Ph.D., LPC, completed the Health Coach Training Program through the Institute for Integrative Nutrition, and owns and operates Dana Shafir Wellness. Dana serves as the Resident Nutritionist for Strategy Magazine. Learn more at, or follow her on Facebook or @doctordshafir on Twitter.

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